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Pentathalon Semester 1

As an experiential component of College Park Arts Scholars, I attended a selection of five art events during my first semester. These events ranged in art mediums and each sparked dialogue among my peers. 

The Platform on Netflix

#film - September 20, 2020

This weekend, I completed my first Pentathalon event by watching the film The Platform on Netflix. Originally in Spanish, director Galder Gaztelu-Urrutia tells the dystopian tale of a system in which a vertically moving platform brings a finite amount of food to hundreds of floors of two people. The food on the platform is not subject to any rationing, which ensures that only the people on upper 50 floors are able to eat anything at all. At the end of each month, every person is moved to a different level - meaning whether an individual gets to eat or not is entirely out of their control. 

This film was quite symbolic, and made me think of the fact that, in society, no one gets to choose whether they are born rich or poor, much like the people in this film have no say in which floor they are assigned. The subtle revolutionary messages of this movie resonate with me, and reaffirm my belief that art is a fantastic medium to inspire deep thought in large audiences. One of the most important features of art is the capacity to invoke change, and I hope that through Art Scholars I can create inspiring art like Gaztelu-Urrutia does in The Platform.

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Hamilton on Disney Plus

#theatre - October 4, 2020

For my second Pentathlon event, I decided to watch the film recording of Lin-Manuel Miranda's critically acclaimed musical Hamilton. This musical follows the political journey of oft-ignored founding father Alexander Hamilton, from his revolutionary beginnings to his untimely death by duel. What makes Hamilton unique is that its cast is comprised entirely by people of color, much unlike the actual cast of characters responsible for founding the United States of America. Miranda did this intentionally, to retell American history through the minority groups left behind in American history books, and to give minority actors/actresses a place to shine in roles which are unfairly commonly handed to white people instead. 

Though Hamilton has been met bouts of criticism - such as in Miranda's odd choice of ignoring the fact that the majority of the musical's heroes were in fact slaveowners - the musical still maintains its strong role as a pioneer in advancing minority group's platforms on both Broadway and in the retelling of history that has long favored exclusively white stories. In this, we can see that art in its various forms is a powerful force in promoting social justice and activism. 

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#ScholarsVote: A Pre-Election Conversation

#presentation - October 22,  2020

On Thursday, October 22, I attended the College Park Scholars sponsored event "#ScholarsVote - A Pre-Election Conversation." This Zoom call featured a variety of accredited UMD - CPS alumni/personnel panelists, all who had incredibly informative advice to give regarding voting this Presidential Election. Being an 18-year-old, I have long been awaiting the most important thing I have gained the right to do since my birthday last November - the right to vote. I have long been very passionate about politics, as it is politics and, subsequently, policy that affect many aspects of my and my community's daily lives. This event added kindle to the flame of excitement in my mind about this upcoming election, and gave me a small inkling of hope in my power as an individual to impact the world I live in through my vote. I was so inspired that I even wrote down a quote by one of the panelists, Marilee Lindemann, when she said "You can't let perfect become the enemy of good." She said this when discussing the cynicism around the two candidates, and the fact that neither of them fit the ideal candidate within people's minds. I rightly agree with what she is saying, as even though candidate Joe Biden has many faults, he is incomparable to the damage that could be dealt if Donald Trump was re-elected.

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Art Therapy: Simple Sketch

#visual art - November 15, 2020

For this Pentathlon event, I decided to try out several of the art therapy techniques found on the website linked in the original Pentathlon instructions page. Of the techniques, I decided to use "draw to music," "draw your emotions," and "use line art." I did this simple sketch of a sad-looking woman through the help of these techniques, and I found it too be oddly therapeutic for me. I already use art as a way to de-stress, so focusing a little more on the way I feel when creating art made me all the more aware of how calming it can really be. I listened to the "Mellow Classics" playlist from Spotify while drawing, which aided my mood and helped let my mind wander. I put my emotions into the drawing, and while I was not as sad as the woman, it still felt a connection to the somber feeling her expression evokes. Line art is one of the most peaceful aspects of the drawing process for me, as the almost rhythmic motions of my hand lull my mind into a sense of ease.
This year has been one of the most stressful periods of my life, but thankfully I have means to offer some stability and peace: drawing. The mindless movement of it all leads my thoughts away from panic, nerves, and stress, and into a serene sense of thoughtlessness. I would seriously recommend drawing as a way to cope with all of 2020's stressors to anyone, regardless of their skill.

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#ScholarsVote - Fifth Event Eligibility 

#presentation - December 13, 2020

The fifth Pentathlon event is fulfilled also through my attendance of the #ScholarsVote event from October 22, 2020.

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Pentathalon: News

Pentathalon Semester 2

Follow along this semester as I document my arts experiences this semester.

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Wolfwalkers on Apple TV

#film - February 7, 2020

When I first heard about the film Wolfwalkers, I knew it was going to be something I had to see. This film is the third and final installment in a unique series of animated films by director Tomm Moore, all three of which being heavily based in traditional Irish folklore and history. My favorite movie of all time is The Secret of Kells, which is the first film in this series, so I had a hunch Wolfwalkers was going to follow suit. And right I was, as this movie is definitely one I'll remember, for all the reasons I love The Secret of Kells in the first place.
What makes Tomm Moore and Cartoon Saloon so special to me is their unique 2D animation style, which is rare in a medium oversaturated by Disney-esque bug-eyed 3D rendering. The backgrounds and character designs are so refreshing and beautiful, and there is not a single frame of this movie that could not stand alone as its own painting.
In addition to the bold art style, I also adore the fact that these movies pay homage to traditional native Irish culture, which is hard to come by in mainstream film and tv. Being the not-so distant relative of two sides of Irish immigrants, I feel a part of me glow with pride when I'm immersed in this culture, even if I am not from Ireland myself. These films, and Wolfwalkers especially, also address controversial themes in Irish history, specifically the invasion and conquering of Ireland by the British, and how that colonialism aided in creating a anti-nature, pro-Puritan mindset. From this example, one can see how art is not only a medium to tell beautiful stories, but also one to convey a powerful message along the way.

Pentathalon: News
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Pentathlon Event Two

#visualart - February 28, 2021

For those who have seen my past Pentathlon images, this one may look familiar. This drawing is a crop of an updated illustration that I made in my participation in an online art "bang" focused on Victorian art aesthetics. Over a few months, a small community of artists and I came together to create art and written prose surrounding similar themes, and my group came up with a Victorian aesthetic. Through this work, I met other talented artists and writers, and got to share my own work as well.
In addition to the online aspect, I also received other benefits when working on this project; drawing relieves a lot of stress for me, and this past year was one notorious for the worst kind of stressors I've ever faced. I also got to improve my skills over time, which I like to reflect one when I am feeling particular self-conscious about my art in comparison to others' on the Internet. 
Drawing is a cherished hobby of mine, so I like to seek online communities where the same sentiment is shared. That way, I can talk to people with similar interests, challenges, and struggles that I have, which may be harder to come by in the real world. Especially in a post-Covid world, I would encourage anyone experiencing loneliness or a lack of inspiration to seek communities of people going through similar things as you.

Pentathalon: Welcome
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Pentathlon Event Three

#theatre - March 21, 2021

I recently re-watched a theatre performance on DVD that I had already seen in person 6 years ago, when it was initially recorded. This performance was a production of "Almost, Maine,"  a vignette-style play about different groups of people dealing with themes such as love and loss in the fictional town of Almost, Maine. This specific production was put on by my high school, with a cast made up of students I'd eventually look up to when I myself entered the theater department a year or two later.
I remember watching this play as a young middle schooler, navigating a big, scary world while absorbing all of the art surrounding me. Though I remember coming out of the show quite bored and confused, one thing did stick with me: the scene with the LGBT couple. 2015 was a monumental year in LGBT history, as same-sex marriage was made legal in all 50 states in America. It was very striking to me to see such representation in a local, family friendly production, rather than something more impersonal like a mainstream adult TV show. I left the theatre inspired, and that instance there is a real-world, personal example of the way art can have incredible impacts on society.
Rewatching the performance now, I get faint feelings of nostalgia as I remembered the effects that scene had on me. Such positive portrayal in a accessible form like local theatre is detrimental to making an impact through art, and I am glad that more and more pieces of media (especially children's content) have started to represent the LGBT community.

Pentathalon: Welcome
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Pentathlon Event Four

#presentation - April 11, 2021

For my fourth Pentathlon event, I decided to attend the Arts Scholars-sponsored Slam Poetry night. After a long, stressful day, I was looking forward to winding down with my fellow peers to listen to others' poetry. And what a pleasant surprise it was, as everyone had great writing to share and I even got some nice writing inspiration as a result.
There were a couple of notable speakers; I remember there was one poem that integrated both English and Chinese, which I thought was especially impressive. There was also a female speaker that spoke really eloquently and emotionally when presenting her equally impressive poem, much to the point where other students even suggested her going for voice reading as a hobby or a career. As an amateur hobbyist writer myself, I was happy to see other Scholars students enjoy the hobby as well, especially those brave enough to share with others (which I unfortunately did not have the courage to do). 
Based on how encouraging and welcoming the environment was, I definitely would feel more confident sharing my own work if the situation were the same. After each writer presented, they were applauded unanimously, and commended for their writing expertise and courage, which definitely could be a nice confidence booster. It also is a good way for students perhaps alienated by this specific school year to come together, as it is much harder to meet more people naturally without scheduled virtual events. And, as is the theme of most Pentathlon events, this presentation was a great way for the outside world to be impacted through art - this, of course, happening in the sense of community created by this event and its sponsors.

Pentathalon: Welcome
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Pentathlon Event Five

#literature - April 25, 2021

For this pentathlon entry, I decided to listen to LeVar Burton's literary podcast. I chose to listen to the episode where he reads "Kin" by Bruce McAllister. This experience was invigorating, as Burton's skill in storytelling delivers a story jam-packed with emotion and energy. This medium of storytelling is one I do not often partake in, so it was a nice experience to try something new. After listening, I have to say I will likely listen to another episode, especially since I have been looking for new podcasts to listen to. 
"Kin" is a short story taking place in a sci-fi fantasy universe, one similar to "Star Trek," "Star Wars," and/or "The Outer Worlds." The story revolves around a human boy requesting the service of one alien from a race known to be hired killers, as he needs a government official killed in order to prevent him from forcefully terminating his mother's pregnancy. Throughout the story, the reader is introduced to bits and pieces of the unique setting, and the special ways in which alien and human races interact. The sound effects added to the podcast add emotion to every scene, specifically through the eerie effects added to the alien's speech and the uplifting piano added in the story's happy ending. The main themes of the story revolve around a unique friendship between the human boy and the intimidating alien, and the corruption found in this specific dystopian sci-fi universe. 
Through this podcast, I listened to a story come alive with the engaging narration of LeVar Burton. The importance of podcasts such as these come to light when one considers the accessible nature of auditory storytelling, as many people have difficulty reading stories from print. Though I enjoy reading from a book, I know many others' learning styles make reading difficult, so it is important the podcasts such as these become more and more mainstream to allow for more amazing stories and their themes to become accessible to many.

Pentathalon: Welcome

Pentathalon Semester 3

As an experiential component of College Park Arts Scholars, I attended a selection of five art events during my third semester. These events ranged in art mediums and each sparked dialogue among my peers. 

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#theatre - September 17, 2021

For my first Pentathlon of my Sophomore year, I attended one of Next Now Fests' highlighted performances: "Maryland Night Live." A UMD-branded parody of the popular late night comedy show "Saturday Night Live," MNL held quite the respectable tribute to its TV namesake with its witty comedy and excellent student performances. My favorite sketch was one in which a series of arts students were asked to give accurate police sketches to an officer, but were unable to do so because of their "unique" art forms. Another Arts Student performed in this event, and it was great to support fellow Scholars and enjoy her wonderful performance. 
Another thing notable about this event was that it was actually the first time I had been to a theatrical performance since the start of the pandemic. It felt weird a first, being in a room full of people coming together to watch theater again. But, despite the masks and the social distancing, I felt like nothing had changed: I laughed and smiled with the crowd all the same, just like the good old days. Despite the hardships we all went through this past year or so, it felt good to once again come together as a community and enjoy some good old-fashioned comedy. In this way, art once again can bring us together even in times that feel all the more separate.

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#music #artsscholars - October 4, 2021

For my second Pentathlon event this semester, I attended the Coffee and Crafts Pop Music Jeopardy over Zoom. This was quite the enjoyable experience, even though I could not attend in person in Bel Air lounge. It was the first time I had participated in an event directly with Arts Scholars freshmen, which was exciting considering I was in their shoes not too long ago - just starting to make my own way in the Arts scholars community. This event was also one of the many ways in which I can interact wit Arts Scholars community outside of the classroom, which is even more rare now that I am living on South Campus and not within the Cambridge community. The distance is unfortunate, but I was still glad to attend albeit virtually. But, a moment spent with fellow Scholars is a moment I appreciate, and I especially had fun because of the laid-back, casual, and inclusive environment created by TA Asad. Besides learning new Pop Music trivia I had not known before, I also learned some names of Arts Scholars I had not met before, and new means in which I can really resonate with the aspect of community within Arts Scholars. Attending this Coffee and Crafts meeting made me want to attend more, especially since I did not have the opportunity to do so easily last year. This event even made me consider what would happen if I had been in Asad's shoes: could I have rallied the community like he did? Could I have created an inclusive and fun environment like the one I had experienced? Hopefully, in the near future, I can lead my own event similar to this one and contribute to the sense of community we all strive for as Arts Scholars.

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#film (tv) - October 17,  2021

For my third Pentathlon, I watched Netflix's Squid Game, which is a Korean dystopian miniseries that is currently taking the world by storm. After seeing this series trend on Twitter and TikTok for weeks, I decided to give this show a watch, despite me not usually sticking to popular TV shows. But Squid Game is different in all the best ways. Last year for my first Penthalon, I watched a Netflix film called The Platform, which I now realize is really similar to Squid Game, in both theme and setting. Both film and TV show are originally in a different language (The Platform: Spanish, Squid Game: Korean), both feature dark and grotesque moments of dystopian human suffering, and both are a not-so subtle critique on the unbalanced nature of the world (capitalism) and how those who are at the bottom rungs of society usually suffer the most, while those on top gorge themselves on all of life's luxuries. Specifically, the premise of Squid Game is that chronic gambler Gi-hun finds himself at a mysterious island with 456 other down-on-their-luck people with the goal to "win." Winning involves beating out others in undisclosed large-scale children's games, where the consequence for failure is being shot by masked men in pink utility suits. Throughout the series, people are driven to murder, betrayal, and suicide as the brutal nature of both "the games" and society push them to extremes. The ringleader of the games is (spolier) revealed to be the old man that Gi-hun befriends throughout the games, and his reasons for setting up the games in the first place includes boredom and an abundance of riches he doesn't know what to do with. Other spectators of the games include the "VIPs," who are a grotesque characterecture of the "1 percent" - a clique of old white men whose boredom at having all their needs met through wealth results in their enjoyment at the suffering of the common man. 

After scrolling through commentary after commentary on this series, I find it interesting that a show that features heavy themes of common people finding cruelty in the injustice of life is resonating so profoundly right now. Of course, the show is interesting and entertaining on its lonesome, but I hope that this series' popularity and the rising number of strikes among workers of major corporations is a signal of a widespread greater recognition of the struggles of the working class. 

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#music - November 1, 2021

For my fourth Pentathalon event of this semester, I attended the RAJAS Concert in the Quad performance on October 28, 2021. This exciting musical performance was put on by the band "Rajas," which is named after a Sanskrit word for creation or passion, or the initiation of movement. The band consisted of a percussionist, a pianist, a vocalist, and a tenor saxophone player. This unique combination of instruments led to quite an interesting sound, which could be described as syncopated yet wholesome. I was most impressed by the vocalist, as her voice was chilling and she had amazing vocal control, especially considering how flawlessly she executed the difficult vocal fluctuations unique to South Asian music. I was also deeply impressed by the fact that the music was 90% inprovised, which is something that it incredibly difficult to do, not to mention how the instruments used in Rajas do not blend as easily together compared to other more mainstream arrangments of instruments.
Performances like Rajas are very important, especially in American-centric communities. Never in my life had I heard South Asian mixed with jazz in person, and I can thank Rajas and by extension the Clarice community engagement team for letting me experience such a unique culturally significant sound. Western music, though exceptional in its own right, is easily accesible on-campus, so it was a great opportunity to hear something truly unique in a community of other music enthusiasts. I hope that in the future the Clarice continues promoting music groups from a variety of cultures using a variety of instruments so we as Americans can have access to all the unique sounds from all over the globe. In addition to enhancing experiences for concert-goers, it is also significant that more culturally diverse musicians get the same platform as other bands, so they can share the music cultivated from their own culture.

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#music - November 22, 2021

The fifth Pentathlon event is fulfilled also through my attendance of the Rajas concert from October 28, 2021.

Pentathalon: News

Pentathlon Semester 4 - Event 1

#film - February 6, 2022

For the first Pentathalon of this semester, I decided to watch a film that I had been planning on seeing for a while: Disney's Encanto. Even though I definitely prefer Disney movies that are produced by Pixar rather than Disney Animation Studios (the most recent movies Frozen II and Raya and the Last Dragon being dissapointing), I was pleasantly surpised by this movie, thus spurring hope for the Studio after all. Encanto is a film about a large family blessed with magical powers, with each member having their own unique ability (shapeshifting, the ability to talk to animals, healing, etc.) The film's protagonist, Mirabel, discovers she does not have powers, and instead tries to prove her worth by helping solve a dangerous prophecy that threatens to destroy their house, and subsequently, her family. This film is a fantastic representation of Columbian culture, and tackles serious issues like generational trauma, the weight of expectations, and the importance of communication.

One of the most powerful elements of this movie is the music, which has gone incredibly viral on the Internet, with the number of plays coming close to Frozen's iconic "Let It Go." The virality of the music also popularizes the messages the songs are conveying, the most notable example being "Surface Pressure," which tackles the stress of having unrealistic pressures placed on a child by their older relatives. Another benefit to the popularity of this movie is the increased positive reputation Columbian culture recieves, as most representations of Columbia up until this movie have been plagued by poor stereotypes and drug references. Thus exemplifies the power that art has in making an impact on society as a whole, as Encanto is work of art that carries with it impactful conversations that cross cultural and generational divides, and with it, a message of love, family, and inclusion.

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Pentathalon: Welcome

Pentathlon Semester 4 - Event 2

#music - February 27, 2022

For this week’s Pentathlon, I decided to watch the UMD Gamer Symphony Orchestra’s delayed Fall 2021 concert on Twitch. This event was quite interesting to me, as it is an intersection between two of my biggest interests: video games and music. I had initially considered auditioning for the choir section of the GSO, but due to time conflicts I could not. Regardless, I was still excited to see the orchestra play, even if it was only virtual. 
Needless to say, the performance was excellent. The songs they played were from several video games that I enjoy, and I was also impressed with the turnout on Twitch. There were about 170 viewers, and throughout the chat I could see people leaving words of encouragement and praise. Additionally, there were a number of people subscribing to the channel, which is a paid feature, about $5.99 a month (Amazon Prime users can sub for free, but they only get one free sub a month, which I found especially impressive as a number of people subscribed this way). 
In this way, the GSO not only represents the coming together of two different creative hobbyists (gamers and musicians) it also encourages the growth of supportive, thriving student communities at UMD. A school like the University of Maryland is so large that it is not surprising that some people may find difficulty finding a niche community, so, through GSO, there exists one more opportunity for students to find their place.

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Pentathalon: Welcome

Pentathlon Semester 4 - Event 3

#visualart - March 13, 2022

For my third Pentathalon of this semester, I chose to visit the current exhibition in the art gallery in the Parren J. Mitchell Art-Sociology Building. This exhibition is by the artist Daniela Libertad, whose collection "Yo regreso a las acciones sencillas," or "I return to simple actions," explores the connection between art, the mind, and movement of the body. Unfortunately, I believe photography was prohibited so I could not get any pictures documenting my visit.
Regardless, I found this exhibition to be interesting, despite it initially feeling a bit unfinished and empty. The focal point of the exhibition was a massive woven display of beige-colored strings, which all convereged at the center and created an illusion when you stared at a single point and moved around. When I read the paragraph explaining the piece, the artist alludes to the Pandemic as being a major inspiration behind the creation of the piece, which I thought was an interesting way of looking at it. Another corner of the exhibit displayed the picture I inserted to the right, only slightly animated to show the pencil wobbling with the wrist's pulse. I intrepreted this piece as demonstrating the connection an artist has between their body and the art they create; the pencil represents the art, and the slight tremor of the pencil caused by the pulse could symbolize the power the body and its related movement has over an artist's work.
I also found it interesting that the exhibition was mostly in Spanish, which I thought was great example of the UMD Arts movement deviating from the norm and including artists from cultures and languages apart from the mostly white English-speaking representation of "fine art" culture. This movement towards inclusion also fosters the broadening of UMD student's creative horizons to include works from artists and cultures less familiar, thus increasing cultural knowledge and empathy.

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Pentathalon: Welcome
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Pentathlon Semester 4 - Event 4

#literature - April 3, 2022

For my fourth Pentathalon, I chose to look into a list of books that have been banned or censored in classrooms or other settings. From this list I picked out Push by Sapphire. Push is a diary-style realistic fiction novel, one that follows the raw and tragic but nevertheless hopeful story of sixteen-year-old Precious living in Harlem. Precious is illiterate and uneducated, despite having gone through some modicum of public education. She had her first child at age 12, and is pregnant again throughout Push, with both pregnancies having been from her abusive biological father. She lives in a cramped apartment with her mother, who abuses her physically, sexually, and verbally. Precious' only escape from her upsetting home situation is the alternative school she eventually gets acceptance to, and she joins a small number of other young girls facing traumatizing situations (poverty, abuse, drug abuse, racism/homophobia, rape, grooming etc.) in a quest towards literacy and life skills. The classroom is taught by the inspiring Ms. Rain, who teaches Precious and the other girls the power of writing, and eventually leads Precious to discover something she truly has passion for: poetry.


Not only is this book an incredibly unique read (it is written with frequent misspellings and errors, thus further cementing Precious' illiteracy), it also is an excellent social/political commentary on the lives of those written off by authorities as "one more of Harlem's casualties." Sapphire does not hesitate to write about Precious' difficult life with almost grotesque detail, which is why this book is often opposed or seen as too graphic. The truth is that books like these need to include those heavy stories, as experiences like violence, rape, and abuse are not just stories in a book for some people, it is their reality. When people water down stories like these, they are subsequently erasing the true nature of the violence that people go through, which can limit the voices of these victims and further allow their abusers to get away with their crimes. In addition to this, Push also is incredibly successful in bringing to light perspectives that are often ignored in favor of what the media/a higher narrative says instead. For example, before reading this book, a student from a mostly-white suburb may view people from the inner-city with a one-dimensional, often unfairly critical lens, one that is frequently the narrative spun by anti-Welfare right-wing news outlets and other groups who lack empathy/understanding of these people's situation. But, if a student were to read this book and hear similar stories, they may come to develop empathy for/see these people as people, which is somehow a feat too difficult for those who write off inner-city people as unsalvagable and victims of their own creation (which is obviously far from the truth). Thus can people use literature as the spark of a match towards a lifetime of advocacy, as the student in the example could use their newfound perspective to help people in precarious situations in dismantling the systems built to oppress them, or, on more simple terms, help them get access to life's basic necessities. Empathy grows as we learn, and through Push, people from differing backgrounds can do just that: learn and further nurture their empathetic capacities. 

Pentathalon: Welcome
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Pentathlon Semester 4 - Event 5

#presentation #ArtsScholars - April 17, 2022

For the final Pentathalon event of this semester, I attended Art Scholar Jordyn Salow's Art Therapy workshop on Thursday, April 7, 2022. This event was very well organized, and I was pleasantly surprised to see so many other people gathered together to relax and create art. After a stressful week this was much needed, and I left the workshop feeling content and excited to drive home for the weekend.


When I first arrived to the workshop, I was feeling anxious and somewhat scared, as I was not sure what to expect. Before events like these where I am unsure of who I will see, I feel apprehensive and especially shy, which are feelings I certainly do not want to maintain during an Art Therapy workshop. However, I was happy to see a close friend and other people I know, so I instantly felt better and more at ease.

In the beginning of the workshop, Jordyn asked us all to fill out a prior survey that asked us to examine our emotions at the moment. Having felt relieved at seeing familiar people, I responded with feeling content and peppy. Then, she asked us to either draw things that make us happy, or draw out our emotions in a form of catharsis. Based on the picture, one could imagine that I chose the first option: the sketches are of me and my two dogs, and me playing video games on my PC (Elden Ring specifically). While drawing, I was catching up with my close friend, which aided me in portraying the happiness I was feeling onto my paper. I noticed my friend was drawing her feelings of stress as scribbles and spirals, and I hope that both the Workshop and our conversation was able to relieve some of the stress she was feeling.

Workshops like these are incredibly important to maintaining mental health, in ways that people may not even realize. For me, this workshop served not only as a good source of socialization, it also was a nice pause in the nonstop flow of my week/day-to-day schedule. Taking brief moments out of the day to stop and reflect on our emotions is a simple but incredibly effective tool in making sure our emotions do not overwhelm us, especially as busy college students whose first thoughts are likely elsewhere. Even though mental health has been more and more normalized in mainstream society, there are still ways in which we can adjust our habits to better support our emotional processing skills, regardless of one has mental issues or not. After all, mental health is just like physical health; you do not have to be mentally ill to pay attention to your mental health upkeep, just like you do not need to be sick/injured to keep up healthy habits. 

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Pentathalon: Welcome
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